3 exercises to fix rounded shoulders
1 : DOOR FRAME STRETCH
Stand in open doorway . Rise each arm up to the side , bent at 90° angles with palms forward. Rest your palm on door frame . Slowly step forward with one foot . Feel the stretch on your shoulder and chest . Stand upright and don't lean forward . Hold 10 to 20 seconds. Step back and relax. Repeat 3 times .
2 : BOW POSE EXERCISE
Laying on your belly , place your palms face down bye your sides with the forehead or chin resting gently on the met . Bend the knees , drawing the feet towards your seat. Reach back to grab the ankles , and make sure the knees don't go wider with hips- width distance apart. On an inhale, kick your ankle in your hands ,roll your shoulders away from your ears and lift your chest and thighs simultaneously off the mat. Breathe here for several breath and hold position for 10 to 20 seconds . Gently exhale as your back down to the earth and relax.
3 : SUPERMAN EXERCISE
Lay face down on the floor on your stomach on your yoga mat with your arm extended in front of you ( palm down ) and your legs extended behind you ( bring your legs together) . This is starting position . Inhale , keeping your neck in line with your spine simultaneously lift your arm, chest and legs 5-6 inches off the floor . This exercise is called "superman " because it looks like a superhero flight . Hold this positions for 3-5 seconds . Gently exhale as you lower your arm and legs back to the starting Position. Do three sets of 10 to 12 .
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