3 exercises to fix rounded shoulders
1 : DOOR FRAME STRETCH Stand in open doorway . Rise each arm up to the side , bent at 90° angles with palms forward. Rest your palm on door frame . Slowly step forward with one foot . Feel the stretch on your shoulder and chest . Stand upright and don't lean forward . Hold 10 to 20 seconds. Step back and relax. Repeat 3 times . 2 : BOW POSE EXERCISE Laying on your belly , place your palms face down bye your sides with the forehead or chin resting gently on the met . Bend the knees , drawing the feet towards your seat. Reach back to grab the ankles , and make sure the knees don't go wider with hips- width distance apart. On an inhale, kick your ankle in your hands ,roll your shoulders away from your ears and lift your chest and thighs simultaneously off the mat. Breathe here for several breath and hold position for 10 to 20 seconds . Gently exhale as your back down to the earth and relax. 3 : SUPERMAN EXERCISE Lay face down on the floor on your stomach on your yoga mat with y...
